What Are Good Carbs and Bad Carbs? 3 Disturbing Facts About Carbs



Posted: Wednesday, November 11, 2009

by Samantha Whiller
http://www.youngafter30.com

Can carbs be good for me? What are good carbs and in what kinds of food can I find them? These are the question many people are asking when it comes to their healthy dieting choices.

The blind dieting, all-carbs-blocking mentality has pushed people into believing that all carbs are bad and there is absolutely nothing good about them. There are 3 main reasons why we are so scared of carbohydrates and try our best to kick them out of our daily meals at all costs.

The main reason for this mass "carbofobia" is simple this: people do not have a very clear idea of what types of carbs are there and what they do once they get into our bodies.

The second reason is - people are simply eating too much of high carbohydrate containing foods which, combined with very little or no exercising, simply makes them fat.

The third reason comes from the confusion between what types of carbs are good and what types are bad. This lack of knowledge is causing people to fail their dieting regiments and end up gaining more weight than they had before their diet.

So let's pull out our magnifying glass and take a very close look at these scary carbohydrates. There are simple carbs and more complex ones. What are good carbs and what are bad carbs? Simple carbs are bad and more complex ones are actually good for you. Not only that, they are essential for your body to function properly.

Here are some examples of foods that contain simple carbohydrates (the bad guys). You should avoid them as much as you can. And if you can't - read on - there is a way to stop them before they get a chance to cause you any damage.

The types of foods containing good carbohydrates are the ones that are rich in fibre:

These foods should make the bulk of your diet in order for your body to have enough energy to function properly. If you eliminate them from your diet it will result in fatigue, low concentration etc.

If you are striving to maintain the right diet all the time to stay healthy, you must know how hard it is to stay on track all the time. Sometimes you simply can't resist and slip in a meal full of simply carbs. There is no need to feel bad every time you do that. After all we are all humans and staying on track 100% is virtually impossible!

Fortunately there is a way to be able to indulge tasty treats every now and then with virtually no damage to your healthy regiment! Carb blocker pills are stopping the body from absorbing most of the carbohydrates from your meal.

Now that you know what the good carbs are and how to eliminate the damage of the bad ones, you are all set to succeed with your healthy dieting plan.

If you are serious about staying fit and lose weight, but like to have little breaks every once in a while and indulge a carb rich meal, you take a look at this all-natural, 100% safe carb blocker pill. Now you can lose more weight without starving yourself all the time. Find out how you can get two free bottles of this safe carb blocker and take advantage of three exclusive bonuses now.

This Article has been viewed 206 times. (Not updated in real-time.)
No comments yet.
We want your comments! If you can read this, you don't have javascript enabled, so you can't use this comment system. Please enable javascript.